Hey man, there should be instructions on the page I linked to. They should be all the way down at the bottom.
Also about the texturing tute, I haven't made that yet. When I get time again I will hopefully get a couple more video tutes done. Most likely it will be with a new object. I'd like to touch more on normal mapping next time though.
Anyway here is the model for you guys to use if you'd like
Model is here